I see that you're on a journey to become healthier. Keep going!
In a previous post we spoke about eating in moderation in order to satisfy your craving. Today, we will continue to explore mindful eating. Mindful eating is about bringing awareness to every aspect of your meal. It's about slowing down and connecting with your body's signals.
Why is this important? Because the food that you eat may have various effects on your body that we tend to overlook:
Skin Abnormalities: Sugary and processed foods can lead to inflammation, which can manifest as breakouts, rashes, dryness, or oiliness.
Energy Plunge: Highly refined carbohydrates cause a blood sugar spike and crash, leaving you feeling drained and unfocused.
Digestive Discomfort: Your body may struggle to digest some food, which can cause bloating, gas, and other digestive issues.
Mood Swings: Certain foods can negatively affect your mood, leading to irritability, anxiety, or difficulty concentrating.
LaJune offers personalized coaching to help you develop a mindful eating plan to help you identify and eliminate foods that are harmful for you.
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Together, we can create a sustainable approach to eating that nourishes your body and allows you to experience the joys of food without the downsides.
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