Mindset is the major key for people who are stuck at home. Of course, we would rather have the option to be out and about instead of interacting via zoom, facetime, etc. The key to mindset is to identify the reasons you are unmotivated to workout and overeating. Are you eating because you are bored, stressed, frustrated, worried, triggered, or emotionally eating? Journaling is a good way to release negative thoughts/feelings, writing health/fitness goals for the day/week, and meditating. Meditation is a good way to calm your mind and improve breathing.
Ways to prevent overeating by dividing snacks in small Ziploc sandwich bags, which helps to avoid eating an entire bag of chips or pack of cookies. There are so many delicious healthy snack options as well, such as organic fruit snacks, popcorn, carrots/broccoli/celery slices with almond butter, sunflower butter, hummus, guacamole, or your favorite dressing. There is also the choice of your favorite fruits to snack on throughout the day, it is all about lifestyle healthy eating decisions.
There are many exercises that can be done right in the home from sit-ups, pushups, bicep curls with water bottles or can foods, jumping jacks, running in place, squats, lunges, running or walking up and down the stairs in the home. There are also the options of gardening, cleaning, walking or jogging in your neighborhood to get fit and to get back on track.
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