Bananas are a great snack before and after a workout, it is packed with vitamin B6, Carbohydrates, and Potassium. All are great sources that offers energy in the body.
Potassium aids with heart health as well with muscles contracting and the response of the nerve cells.
Carbohydrates breakdown into energy in the body, which offers main source of energy in the body. It fuels the central nervous system and energy for working muscles and brain function.
Vitamin B6 helps with creating hemoglobin, which aids with making the red blood cells to transport oxygen through the body to provide energy.
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