MOVE TO HEAL


 

Today is National Grief Awareness Day, let's take a moment to acknowledge the profound impact grief can have on our lives. Grief is a...

What is Self-Forgiveness? Self-forgiveness is about releasing ourselves from the burden of self-blame that can linger after trauma....

It's lung cancer awareness day! Lung cancer often casts a long shadow, primarily associated with smoking. While smoking is a significant...

Hello there, Have you ever heard the phrase "it takes a village"? Let's talk about that. Whether you're a busy mom, aunt, grandma, or...

How's your week going so far? Feeling the tension between your temples? Headaches and migraines can stop you in your tracks. But did you...

You've made it to the weekend! Today, we are still practicing mindfulness as it relates to what we eat. As mentioned in the last post...

I see that you're on a journey to become healthier. Keep going! In a previous post we spoke about eating in moderation in order to...

Let's be honest, the idea of giving up all your favorite foods on a health journey can be scary. But what if we told you that enjoyment...

Hello everyone, The 4th of July is almost here! A time for barbecues, fireworks, and celebrating with loved ones. But sometimes, amidst...

Did you know that avocados offer health benefits that go beyond delicious guacamole? It can be used used externally and internally. Their...

Hi there, Feeling frustrated with meals that leave you hungry and unsatisfied?  Maybe you're worried about maintaining a healthy weight...

Achieving a certain level of self-understanding and self-love helps you to hold yourself at a higher level of self-treatment, self-worth,...

Protein is a great healthy food option to help with avoiding weight gain and helps to maintain and gain muscle mass. Protein can be found...

When people have a reasonable weight-loss goal, they may be more likely to lose weight if they have an effective behavior action plan....

Bananas are a great snack before and after a workout, it is packed with vitamin B6, Carbohydrates, and Potassium. All are great sources...

There are several exercises that can be done at home or in the office with everyday items or your own body weight. Two 16.9 oz bottles...

Mindset is the major key for people who are stuck at home. Of course, we would rather have the option to be out and about instead of...

The health benefits of vertical climber offer improved cardiovascular health, total bodywork, low impact, and weight loss. The vertical...