MOVE TO HEAL


 

Children experiencing or seeing trauma affects their minds and bodies that can lead to anger issues, anxiety, isolation, depression, suicidal ideation, eating disorders, repeating the same behaviors/actions, and addictions. Just to name a few. I have severe knee and ankle injury that changed my world in more ways than one. Little did I know this injury would lead me on a profound journey of transformation—both physical and mental.

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As an athlete in prime condition, I had always radiated positivity and resilience. However, following my injury, I found myself spiraling into depression. My once active days were replaced with comfort eating and endless hours in bed. My weight ballooned from under 120 pounds to nearly 193, pushing me into pre-obesity. It wasn't just physical pain that surfaced; years of unaddressed trauma came crashing down around me—from the deep-seated grief of losing my father as a child, to enduring childhood molestation, not being heard and protected from the person who was molesting me. This created abandonment issues, anger, fear of men, silencing my voice, and self-sabotaging behaviors.

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My experiences of working with children for over 15 years in group homes, as a case manager, and a coach who were molestated, raped, physical abused, or witness abuse.​

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With my one on one and group virtual and in-person coaching services I work with children and teenagers ages 9-19 on their healing journey. 

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Our offerings include:

• Physical movement will help to release pinned up anger, anxiety, stress, and worry through boxing, running, walking, etc.

• Coaching covers breathwork, meditation, creating positive behavior decisions, and both mental and physical development strategies.

• Flexible Session Formats including duos, groups, and one-on-one coaching, each designed to foster mindset strategies, self-awareness of feelings, finding their voice, learning they are not what happened to them, and building healthy emotions.

• Click the link below to schedule today